By SUNNY KUEGLE, PSY.D

When life spins out of control, asking for help is a sign of strength, not weakness.  The American Psychological Association (APA) advises you to get the help of a trained mental health professional if you are experiencing feelings of emptiness or worthlessness or recurring thoughts of death, avoiding others or situations due to intense worry or fear.  Diminished ability to think or concentrate, having a lack of interest in things or activities that once gave you pleasure may also be signs of needing mental health support.

     In addition to the symptoms listed above, having difficulty sleeping or sleeping too much, fatigue or loss of energy or feeling overwhelmed by life, feelings or behaviors that negatively impact your relationships at home or work, and using alcohol or other substances to get through the day, are further indicators that you may be helped by working with a mental health specialist.

     Though it’s hard to ask for help, it’s a good idea to talk with someone who knows you well if they have expressed noticeable changes in your mood or behavior.  Talk with your family healthcare provider to find out if your symptoms may be caused by certain health conditions.  If a health condition is not present, your provider may be able to suggest a licensed mental health provider or other resources to help support you.

     It is important for you to find a therapist with whom you feel comfortable to talk with honestly and who has training and experience in your area of concern.  It is also key to find a mental health specialist who has the skills and personal depth to collaborate with you as you work toward the changes you want to make.

Additional mental health resources include: 

Central Coast Mental Health Hotline: 800-549-7730

Suicide & Crisis Lifeline: Call or text 988.  Online chat option: suicidepreventionlifeline.org

Lifeline is free and available 24/7

SLO Behavioral Health: (800) 838-1381

SLO Public Health Department (general information): (805) 781-5500

SLO Social Services Department: (805) 781-1600

Trevor Lifeline (LGBTQ + Youth): (866) 488-7386