Healthcare Articles: Tips & Topics for Living Your Best Life

The Cambria Community Healthcare District provides health and wellness information to the Cambria, San Simeon, and Harmony through health-related workshops and health advocacy articles.

Newspaper with "Health & Medical" headline, glasses, red coffee cup, keyboard. Looks like a work desk.

The word "RELAX" in capital stone letters on a footpath with blurred greenery in the background.

Got Stress? Try More Rest

By Dawn Kulesa

Illustration: Person sleeping with an eye mask, speech bubbles showing time decreasing, suggesting a nap or tracking sleep duration.

Got Stress? Try More Rest (Part 2)

By Dawn Kulesa

Person holding a small red heart in their hands.

Four Things You May Not Know About Heart Health

By Tim Nurge, CCHD Paramedic, and Dawn Kulesa, CCHD Director

Close-up of a person's legs wearing sneakers, walking on a path.

Health Benefits of Walking

By Dawn Kulesa and Iggy Fedoroff, Directors
Cambria Community Healthcare District

A stethoscope, a red heart with a cross, and an ECG line on a blue background.

Signs of a Stroke

Act F.A.S.T With Signs of a Stroke

Fall Prevention Tips

Fall Prevention Tips

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